Miles of Smiles

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Author: milesofsmileskjk

December 22, 2018February 13, 2019 milesofsmileskjk

Boston Marathon 2018

August 5, 2018February 13, 2019 milesofsmileskjk

New York…Part 2

July 30, 2018February 13, 2019 milesofsmileskjk

Kuala Lumpur, Malaysia

July 28, 2018February 13, 2019 milesofsmileskjk

China

July 20, 2018February 13, 2019 milesofsmileskjk

Hong Kong

July 13, 2018February 13, 2019 milesofsmileskjk

Hakone Yumoto

July 13, 2018February 13, 2019 milesofsmileskjk

ASICS Tokyo Marathon 2018

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Hi, I'm Kimberley...a Marathoner, Running Enthusiast and Six Star Finisher from Bonnie Scotland. Follow the highs, lows and all the fun and adventures in between on my journey to becoming the best runner I can be. For any questions email me at kimberleyk88@aol.com

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💫 Your B E S T - If you always try your best, You’ll never have to wonder, About what you could have done, If you’d summoned all your thunder. . And if your best was not as good, As you hoped it would be, You still could say, I gave today all that I had in me. 💫 I love how much work is currently being done in schools around wellbeing and growth mindset; helping children to understand that challenges are opportunities to help us grow and with training, just like a muscle this practice gets stronger over time. . I saw the words from this poem on a poster in a school yesterday and it really resonated with me. . Although week 13 hasn’t exactly been perfect in terms of #manchestermarathon training, it was a little reminder that I have tried my best. . It might not have been my best in terms of running thanks to a few extra rest days to let a little niggle settle down but on a positive note I’ve given it my best to focus on other areas I can control; prioritising rest, sleep, strength and conditioning alongside lots of good food and that’s just as important when it comes to #marathontraining . I haven’t banked the miles I’d hope to this week but I’m not panicking- I have banked a lot of other big positives for the training bank. . Be kind to yourself. We are all just doing our best. 💛🏃‍♀️🙌 . #growthmindset #growthmindsetclassroom #marathonrunner #sportpsychology

Running in the rain...exercise, therapy and a shower all at the same time! ☔️🏃‍♀️🙌 . 45 minute recovery run in the company of Storm Gareth last night. Legs a bit heavy from Sunday’s long run but some easy miles always helps. . HaPpY HuMpDaY! . #manchestermarathon #marathontraining #recoveryrun

#MedalMonday . 📝🏃‍♀️🏋🏼‍♀️🧘‍♀️ Training is doing your homework and yesterday I got a big old pat on the back in the form of this lovely bling for doing my homework. . It’s great to be able to use races to tick off some or all of the miles during those longer runs...definitely helps keep the motivation and fun factor alive. . Ready for another week of lessons. Week 13 #manchestermarathon training...let’s go! 🙌🙏🏻 . #keepshowingup #everydaysaschoolday #marathontraining

Hillingdon- you blew me away...quite literally! 💨🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No racing today, using Hillingdon 20 as a training run if there is ever such a thing as an easy 20 miles? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tough conditions with the winds over a rather undulating route and the 4 lap course gave the brain as good a workout as the body but happy to get that one in the bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incredibly friendly marshals from Hillingdon AC cheering and offering support on EVERY single lap all whilst doing a sterling job on traffic control duties to keep all of us runners safe. Thanks folks for organising a great event! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some amazing races and long runs being smashed today- massive kudos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow...we go again. 4 weeks to go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manchestermarathon #hillingdon20 #longrun #marathontraining

. Resemblance uncanny? That was so needed this morning! 45 minutes of easy running settling the cheeky and V E R Y premature M a r a n o i a Gremlins. 🤷‍♀️🤯😂🏃‍♀️ . Tomorrow’s long run is the Finchley 20. I’m so looking forward to just turning up and running...no need to think about route, carrying water etc. Using it as a chance to test out race kit and fuelling. . Lots of big races this weekend- good luck folks!🍀🙌 . #manchestermarathon #marathontraining #saturdayrun #keepshowingup

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to Strong Women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May we know them. May we be them. May we raise them. 🙌💛💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flashback to meeting two incredible ladies who transformed women’s marathon running forever and who remain great pioneers for the sport today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Us girlies have a lot to thank them for! 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flashbackfriday #bostonmarathon #internationalwomensday #womensrunningcommunity

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